RayDHD: Adapting to the Change of Pace for Summer Survival (pt.3)

Summer brings a unique dynamic to our ADHD household, shifting from structured school days to a more relaxed, yet chaotic, daily rhythm. With everyone home, it’s crucial to find strategies that maintain balance and support our executive function skills. This read will provide you with expert tips on creating flexible routines, engaging in creative activities, and encouraging independence, helping us navigate these 12 weeks with sanity and joy while fostering growth and connection.

CREATE A FLEXIBLE ROUTINE

We establish a loose routine that accommodates everyone's needs and preferences. This includes scheduled times for activities, quiet time, and chores, allowing for spontaneity while providing some structure. This routine helps support our executive function by creating a predictable environment. Here is some expert advice on how to create a flexible routine:

• Daily Schedule: Develop a daily schedule that includes a mix of structured and unstructured time. Use visual aids like a wall calendar or a whiteboard to display the schedule where everyone can see it.
• Morning and Evening Routines: Establish consistent morning and evening routines to provide a sense of stability. These routines can include personal hygiene, meals, and bedtime rituals.
• Incorporate Breaks: Ensure the schedule includes regular breaks to prevent burnout. Short, frequent breaks can help maintain focus and energy levels throughout the day.
• Adjust as Needed: Be willing to adjust the routine as needed. Flexibility is key to accommodating changing interests and energy levels.

ENGAGE IN CREATIVE ACTIVITIES

We leverage our creativity to keep everyone entertained. From DIY projects to outdoor adventures, we find activities that interest each family member, helping to reduce boredom and restlessness. Engaging in structured activities also aids in developing planning and organizational skills. Here is some expert advice on how to engage your family in creative activities:

• Summer Bucket List: We started doing this together as a family a few years ago! This list has not only provided a variety of engaging activities but also helped in planning and organizing our summer days. It’s a great way to ensure everyone has something to look forward to and keeps the excitement alive throughout the summer.
• Weekly Themes: Introduce weekly themes to keep activities fresh and exciting. Themes could be based on interests such as science, nature, art, or sports.
• Community Resources: Utilize local community resources like libraries, parks, and museums. Many offer free or low-cost summer programs that can provide structured activities and new experiences.
• Family Projects: Work on family projects that require collaboration and creativity. Examples include gardening, building a treehouse, or creating a family photo album.
• Skill-Building Activities: Incorporate activities that build specific skills, such as cooking (planning and following recipes), or arts and crafts (fine motor skills and patience).

ENCOURAGE INDEPENDENCE

We encourage our kids to find their own ways to stay entertained and manage their time (without being plugged in 24/7). This fosters independence and helps them develop skills to cope with boredom and impulsivity. These are key aspects of executive function, promoting self-management and goal-directed behavior. Here is some expert advice on how to encourage independence:

• Choice Boards: Create choice boards with a variety of activities that children can choose from. This empowers them to make decisions and manage their time independently.
• Chore Charts: Use chore charts to assign age-appropriate responsibilities. This not only helps with household management but also teaches accountability and time management.
• Set Goals: Help children set and achieve personal goals. These could be related to hobbies, academics, or personal growth. Celebrate their achievements to boost confidence and motivation.
• Provide Resources: Equip children with the tools and resources they need to succeed independently. This could include access to craft supplies, books, sports equipment, or digital resources for learning new skills.

ADDITIONAL TIPS FOR A BALANCED SUMMER

• Physical Activity: Ensure regular physical activity is part of the routine. Exercise helps manage ADHD symptoms and improves overall well-being. Family walks, bike rides, or sports can be both fun and beneficial.
• Mindfulness and Relaxation: Introduce mindfulness activities like yoga, meditation, or deep-breathing exercises. These can help manage stress and improve focus.
• Social Interaction: Facilitate social interactions through playdates, group activities, or summer camps. Social engagement is important for emotional development and can provide a break for parents.
• Healthy Habits: Maintain healthy eating and sleeping habits. Balanced nutrition and sufficient rest are crucial for managing ADHD symptoms and overall health.

By creating a flexible routine, engaging in creative activities, and encouraging independence, families can navigate the summer months more smoothly. These strategies support executive function development and help maintain balance in the household. If these ideas feel overwhelming, start by choosing 2-3 activities your children will enjoy and begin there. Adjust the approach as needed to suit your family's unique needs, and focus on enjoying the summer while fostering growth and connection.